HSCI 3301 - The Art and Science of Self Care

(3 CR, 3T + 0L)

The focus of this course is on guiding the student to an understanding of the art and science of self-care as the key to living a balanced and healthy life. Both the art and science of self-care are examined; the art as the appreciation, values, aesthetics, and awareness regarding self-care and the science as the valid research surrounding self-care practices.

Prerequisite(s): ENGL 1110.